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University of Tokyo

Health Wellbeing
Rest practices could also be counterproductive for insomnia

by Lifestyles February 4, 2023

by Lifestyles February 4, 2023

Cognitive behavioral remedy (CBT) is a multifaceted strategy that’s advisable as a first-line therapy for power insomnia. A brand new research appeared on the elements of CBT to find out …

Our Total Health and Wellness programs are designed to guide your employees every step of the way, from inspiring healthy habits to helping manage chronic …

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University of Tokyo

Rest practices could also be counterproductive for insomnia

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